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The ingredient list is pretty slim, too, typically just chickpea flour, tapioca, pea protein, and xanthan gum (for binding purposes), says Wright. It’s available in a bunch of pasta shapes and cooks up just like normal pasta. The flavor and texture of chickpea pasta is similar to whole-wheat pasta. A serving of chickpea pasta is about 190 calories, with 32 grams of carbs, 14 grams of protein, and eight grams of fiber, says Jones. (Harris-Pincus likes hers with a garlicky pesto sauce.)Ĭhickpeas can do so much more than hummus. Jones recommends tossing them with a no-sugar added tomato sauce and a serving of vegetables for a quick weeknight meal. You’ll prepare edamame noodles just like you would regular pasta. What’s more, they also supply a quarter of your daily potassium needs and a third of your daily iron needs. Because the noodles contain so much protein, you don’t even need to add extra to the meal. “Edamame noodles are a fabulous source of plant-based protein,” says Harris-Pincus. And all that fiber is sure to keep you feeling full! Yep, that’s the same amount of protein as a serving of chicken breast. But for those calories you get 22 grams of carbs, 25 grams of protein, and 11 grams of fiber, says Jones. Made from green soybeans, a serving of edamame noodles is about 210 calories. Just toss them with peanut sauce, shrimp, and a bunch of vegetables (like broccoli, bok choy, mushrooms, and asparagus), suggests Kelly R. Shirataki noodles make the perfect healthier Pad Thai. The best part? No prep necessary! Shirataki is pre-cooked, so you just have to drain the water out of the package, rinse, microwave briefly, and pat the noodles dry. Shirataki noodles come in several varieties, so you can have fettuccine one night and spaghetti another. (You can also find tofu shirataki noodles, made of konnyaku and tofu, which have about 10 calories, three grams of carbs, and two grams of fiber per serving.) A serving of regular shirataki noodles has zero calories and under a gram of carbs, Harris-Pincus says. These noodles are thin, translucent, and gelatinous, and have a glossy, white appearance. They’re made with an Asian Yam (a root) called konjac, or konnyaku, and water, explains Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club. These Japanese, noodles, which translate to ‘white waterfall’, are pretty much calorie-less, so it’s no wonder they’re such a popular pasta swap. These dietitian-approved noodles are versatile, nutritious, and less calorie-dense than your average spaghetti, so you can treat yourself without a shred of guilt. Luckily, there are tons of healthier pasta alternatives to choose from to satisfy your pasta cravings while saving you a boatload of calories-and we’re not just talking about zoodles. Even whole-wheat pasta still comes in at around 180 calories, with 39 grams of carbohydrates, and (a more impressive) eight grams of protein and seven grams of fiber. But when you’re cutting back on carbs or watching your weight, those heavenly noodles can really add up.Ī two-ounce serving of regular pasta is about 200 calories, with 42 grams of carbohydrates, seven grams of protein, and just two grams of fiber, says Ashlee Wright, R.D. We’re talking about that good sauce, fresh basil, and a hefty grating of Parmesan. Some nights you just really need a comforting, hearty bowl of pasta.